Stay fit to stay young

We’ve all heard the connection between physical and mental fitness. St. Louis-based personal trainer Bret Stanwich is helping to make that goal even easier for local seniors. With a focus on functional fitness, Stanwich provides in-home personal training  featuring exercises designed to be both preventative, and to make day-to-day tasks a little easier. Click here to read more about Bret and some reviews from his happy clients.