Thanks for the Memories: A Simple Guide to Promoting Cognitive Wellbeing in Seniors

As we age, it’s common to experience changes in cognitive function. Memory, attention, and other cognitive abilities may decline, leading to difficulties with daily activities and decreased quality of life. However, there are steps that seniors can take to promote cognitive wellbeing and maintain their mental abilities.

One of the most effective ways to promote cognitive wellbeing in seniors is to engage in activities that stimulate the brain. These activities can be fun and enjoyable, and can range from simple exercises like crossword puzzles and word searches, to more complex activities like learning a new language or musical instrument. Participating in cognitive training programs that focus on improving memory, attention, and other cognitive skills has been shown to have a significant positive impact on cognitive function in seniors. One study found that cognitive training improved memory and attention in older adults by 25% to 35%.